
Beginner
30 min Hills Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min Hills Run, a beginner-level speed running class designed to help you build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread, focusing on your calves, hamstrings, and quads. The class features electronic music to keep you motivated throughout the workout. This structured hills run is perfect for those looking to enhance their running performance. Get ready to challenge yourself and elevate your fitness journey with Marcel.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Avicii, Kygo, Sam Smith
Playlist
Wake Me Up
AviciiPray to God (feat. HAIM)
Calvin Harris, HAIMBack in Time (featured in "Men In Black 3")
Pitbull
Playlist
Wake Me Up
AviciiPray to God (feat. HAIM)
Calvin Harris, HAIMBack in Time (featured in "Men In Black 3")
PitbullAlors on danse (Radio Edit)
Stromae
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%