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30 min Hills Run

Beginner

30 min Hills Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 30 min Hills Run, a beginner-level speed running class designed to help you build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread, focusing on your calves, hamstrings, and quads. The class features electronic music to keep you motivated throughout the workout. This structured hills run is perfect for those looking to enhance their running performance. Get ready to challenge yourself and elevate your fitness journey with Marcel.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Avicii, Kygo, Sam Smith

Playlist

  • True

    Wake Me Up

    Avicii
  • Motion

    Pray to God (feat. HAIM)

    Calvin Harris, HAIM
  • Global Warming

    Back in Time (featured in "Men In Black 3")

    Pitbull

Playlist

  • True

    Wake Me Up

    Avicii
  • Motion

    Pray to God (feat. HAIM)

    Calvin Harris, HAIM
  • Global Warming

    Back in Time (featured in "Men In Black 3")

    Pitbull
  • Alors On Danse

    Alors on danse (Radio Edit)

    Stromae

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%