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30 min Hiking Bootcamp

30 min Hiking Bootcamp

Originally aired

Rebecca Kennedy

Running

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More info

Lace up and join Rebecca in this full-body workout with steep hiking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Ariana Grande, Britney Spears

Playlist

  • PRISM (Deluxe)

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • Lemonade

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • Santigold

    You'll Find A Way (Switch and Sinden Remix)

    Santigold

Playlist

  • PRISM (Deluxe)

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • Lemonade

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • Santigold

    You'll Find A Way (Switch and Sinden Remix)

    Santigold
  • NISSAN ALTIMA

    NISSAN ALTIMA

    Doechii

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    4 min

  • walking

    Hiking

    3 Movements

    5 min

  • full_body

    Full Body

    16 Movements

    7 min

  • walking

    Hiking

    7 Movements

    7 min

  • full_body

    Full Body

    21 Movements

    8 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

28%