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30 min Hiking Bootcamp

30 min Hiking Bootcamp

Originally aired

Rebecca Kennedy

Running

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More info

Lace up and join Rebecca in this full-body workout with steep hiking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

RÜFÜS DU SOL, Britney Spears, Katy Perry, Taylor Swift

Playlist

  • music

    Femininomenon

    Chappell Roan
  • music

    Alive (Solomun Remix Edit)

    RÜFÜS DU SOL
  • music

    Apple

    Charli xcx

Playlist

  • music

    Femininomenon

    Chappell Roan
  • music

    Alive (Solomun Remix Edit)

    RÜFÜS DU SOL
  • music

    Apple

    Charli xcx
  • music

    JOYRIDE

    Kesha

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    2 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    7 min

  • walking

    Hiking

    10 Movements

    7 min

  • full_body

    Full Body

    15 Movements

    8 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Other

25%