
Intermediate
30 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body. This intermediate-level, low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor. You'll work your calves, hamstrings, and quads in this efficient full-body workout. The class features pop music to keep you motivated throughout. Improve your confidence, endurance, and power with this engaging session.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Nicki Minaj, Beyoncé, Britney Spears
Playlist
Keeps Gettin' Better
Christina AguileraGet Me Bodied (Album Version)
BeyoncéOutta Control
50 Cent
Playlist
Keeps Gettin' Better
Christina AguileraGet Me Bodied (Album Version)
BeyoncéOutta Control
50 CentAir Force Ones (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Murphy Lee, Ali, Kyjuan
Class plan
Hiking Warm Up
5 MovementsHiking
4 MovementsFull Body
21 MovementsHiking
3 MovementsFull Body
15 Movements
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
18%