
Beginner
30 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body, a beginner-level, low impact bootcamp designed to give you a comprehensive workout. This class alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your hamstrings, calves, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. This efficient bootcamp is perfect for improving your confidence, endurance, and power. Don't miss out on this full-body workout experience with Rebecca!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Dua Lipa, Sia, Whitney Houston
Playlist
Only the Good Die Young
Billy JoelPiece of Me
MK, Becky HillLove Will Save the Day (Jellybean & David Morales 1987 Classic Underground Mix Radio Edit)
Whitney Houston
Playlist
Only the Good Die Young
Billy JoelPiece of Me
MK, Becky HillLove Will Save the Day (Jellybean & David Morales 1987 Classic Underground Mix Radio Edit)
Whitney HoustonCold Heart (PS1 Remix)
Elton John, Dua Lipa
Class plan
Hiking Warm Up
4 MovementsHiking
3 MovementsFull Body
18 MovementsHiking
6 MovementsFull Body
24 Movements
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
20%