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30 min Hiking Bootcamp: Full Body

Beginner

30 min Hiking Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body, a beginner-level, low impact bootcamp designed to give you a comprehensive workout. This class alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your hamstrings, calves, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. This efficient bootcamp is perfect for improving your confidence, endurance, and power. Don't miss out on this full-body workout experience with Rebecca!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Dua Lipa, Sia, Whitney Houston

Playlist

  • Piano Man - The Very Best of Billy Joel

    Only the Good Die Young

    Billy Joel
  • Coronation Party

    Piece of Me

    MK, Becky Hill
  • Whitney The Greatest Hits

    Love Will Save the Day (Jellybean & David Morales 1987 Classic Underground Mix Radio Edit)

    Whitney Houston

Playlist

  • Piano Man - The Very Best of Billy Joel

    Only the Good Die Young

    Billy Joel
  • Coronation Party

    Piece of Me

    MK, Becky Hill
  • Whitney The Greatest Hits

    Love Will Save the Day (Jellybean & David Morales 1987 Classic Underground Mix Radio Edit)

    Whitney Houston
  • Cold Heart (PS1 Remix)

    Cold Heart (PS1 Remix)

    Elton John, Dua Lipa

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    3 Movements

    3 min

  • full_body

    Full Body

    18 Movements

    7 min

  • walking

    Hiking

    6 Movements

    8 min

  • full_body

    Full Body

    24 Movements

    8 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

20%