
Intermediate
30 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for 30 min Hiking Bootcamp Full Body, an intermediate level, low impact bootcamp. This class alternates between steep hiking intervals on the Tread and strength training on the floor. It focuses on working your hamstrings, calves, and quads. Enjoy a mix of pop music as you enhance your confidence, endurance, and power. This efficient and challenging workout is designed to engage your entire body.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Eminem, Tiësto, Becky Hill, Green Day
Playlist
Daydreamin' (feat. Jill Scott) (feat. Jill Scott)
Lupe Fiasco, Jill ScottLike Toy Soldiers
EminemJessie's Girl
Rick Springfield
Playlist
Daydreamin' (feat. Jill Scott) (feat. Jill Scott)
Lupe Fiasco, Jill ScottLike Toy Soldiers
EminemJessie's Girl
Rick SpringfieldBrain Stew
Green Day
Class plan
Hiking Warm Up
3 MovementsHiking
2 MovementsFull Body
28 MovementsHiking
4 MovementsFull Body
13 Movements
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%