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30 min Hiking Bootcamp: Full Body

Intermediate

30 min Hiking Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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More info

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body, a low impact bootcamp that alternates steep hiking intervals on the Tread with strength training on the floor. This intermediate-level class focuses on working your hamstrings, calves, and glutes. It is designed to boost your confidence, endurance, and strength. Rebecca will guide you through each segment, ensuring you get the most out of your workout. Whether you're looking to build strength or improve endurance, this class has you covered.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Sia, Usher, Alicia Keys

Playlist

  • Fearless

    Bust Your Windows

    Jazmine Sullivan
  • Savage (Major Lazer Remix)

    Savage (Major Lazer Remix)

    Megan Thee Stallion
  • 1000 Forms Of Fear (Deluxe Version)

    Elastic Heart

    Sia

Playlist

  • Fearless

    Bust Your Windows

    Jazmine Sullivan
  • Savage (Major Lazer Remix)

    Savage (Major Lazer Remix)

    Megan Thee Stallion
  • 1000 Forms Of Fear (Deluxe Version)

    Elastic Heart

    Sia
  • NOW That's What I Call Music 29, 30, 31

    Closer

    Ne-Yo

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • full_body

    Full Body

    9 Movements

    5 min

  • walking

    Hiking

    17 Movements

    11 min

  • full_body

    Full Body

    7 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%