
Intermediate
30 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body, a low impact bootcamp that alternates steep hiking intervals on the Tread with strength training on the floor. This intermediate-level class focuses on working your hamstrings, calves, and glutes. It is designed to boost your confidence, endurance, and strength. Rebecca will guide you through each segment, ensuring you get the most out of your workout. Whether you're looking to build strength or improve endurance, this class has you covered.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Sia, Usher, Alicia Keys
Playlist
Bust Your Windows
Jazmine SullivanSavage (Major Lazer Remix)
Megan Thee StallionElastic Heart
Sia
Playlist
Bust Your Windows
Jazmine SullivanSavage (Major Lazer Remix)
Megan Thee StallionElastic Heart
SiaCloser
Ne-Yo
Class plan
Hiking Warm Up
4 MovementsFull Body
9 MovementsHiking
17 MovementsFull Body
7 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%