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30 min Hiking Bootcamp: Full Body

Beginner

30 min Hiking Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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More info

Join Rebecca Kennedy for a 30 min Hiking Bootcamp Full Body that is designed for beginners. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor. The class will work your calves, hamstrings, and quads, providing a comprehensive full-body workout. Enjoy pop music as you build confidence, endurance, and power. Don't miss out on this efficient and structured fitness experience.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Calvin Harris, Sam Smith, Billie Eilish, Becky Hill

Playlist

  • Alchemical: Volume 1

    Breakfast

    Dove Cameron
  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier

Playlist

  • Alchemical: Volume 1

    Breakfast

    Dove Cameron
  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Blah Blah Blah

    Blah Blah Blah

    Armin Van Buuren

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • full_body

    Full Body

    16 Movements

    6 min

  • walking

    Hiking

    11 Movements

    10 min

  • full_body

    Full Body

    21 Movements

    9 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%