
Beginner
30 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for a 30 min Hiking Bootcamp Full Body that is designed for beginners. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor. The class will work your calves, hamstrings, and quads, providing a comprehensive full-body workout. Enjoy pop music as you build confidence, endurance, and power. Don't miss out on this efficient and structured fitness experience.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Calvin Harris, Sam Smith, Billie Eilish, Becky Hill
Playlist
Breakfast
Dove CameronSide Effects
Becky Hill, Lewis ThompsonToo Sweet
Hozier
Playlist
Breakfast
Dove CameronSide Effects
Becky Hill, Lewis ThompsonToo Sweet
HozierBlah Blah Blah
Armin Van Buuren
Class plan
Hiking Warm Up
3 MovementsFull Body
16 MovementsHiking
11 MovementsFull Body
21 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%