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30 min HIIT Run

Intermediate

30 min HIIT Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 30 min HIIT Run, an intermediate-level class designed to enhance your heart health, endurance, strength, and speed. This intervals running session features high intensity intervals training with bursts of effort followed by active recovery. The class is set to an energetic electronic music playlist to keep you motivated throughout. Expect a challenging and rewarding workout experience.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Future, Halsey, Jonas Blue

Playlist

  • Saturdays = Youth

    We Own The Sky

    M83
  • Sunday Morning (feat. Josie Dunne) (feat. Josie Dunne)

    Sunday Morning (feat. Josie Dunne) (feat. Josie Dunne)

    Matoma, Josie Dunne
  • what you need (reworks)

    what you need - AY AY house flip (feat. QNTN)

    QNTN, AY AY

Playlist

  • Saturdays = Youth

    We Own The Sky

    M83
  • Sunday Morning (feat. Josie Dunne) (feat. Josie Dunne)

    Sunday Morning (feat. Josie Dunne) (feat. Josie Dunne)

    Matoma, Josie Dunne
  • what you need (reworks)

    what you need - AY AY house flip (feat. QNTN)

    QNTN, AY AY
  • Room 93: The Remixes

    Trouble (Sander Kleinenberg Remix)

    Halsey

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    21 min

  • cooldown

    Cool Down

    1 min