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30 min HIIT Run

30 min HIIT Run

Originally aired

Susie Chan

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Khalid, Becky Hill, Moby, Kylie Minogue

Playlist

  • Edge of Saturday Night (Remixes)

    Edge of Saturday Night (Michelle Manetti Remix)

    The Blessed Madonna, Kylie Minogue
  • Be Like That (Remixes) - EP

    Be Like That (DRAMÄ Remix)

    Kane Brown, Swae Lee, Khalid
  • Move Your Body (Elevation) - EP

    Move Your Body

    Xpansions

Playlist

  • Edge of Saturday Night (Remixes)

    Edge of Saturday Night (Michelle Manetti Remix)

    The Blessed Madonna, Kylie Minogue
  • Be Like That (Remixes) - EP

    Be Like That (DRAMÄ Remix)

    Kane Brown, Swae Lee, Khalid
  • Move Your Body (Elevation) - EP

    Move Your Body

    Xpansions
  • Easy (Confidence Man Remix)

    Easy (Confidence Man Remix)

    Groove Armada

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    24 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%