
30 min HIIT Run
Originally aired
Susie Chan
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Khalid, Becky Hill, Moby, Kylie Minogue
Playlist

Edge of Saturday Night (Michelle Manetti Remix)
The Blessed Madonna, Kylie Minogue
Be Like That (DRAMÄ Remix)
Kane Brown, Swae Lee, Khalid
Move Your Body
Xpansions
Playlist

Edge of Saturday Night (Michelle Manetti Remix)
The Blessed Madonna, Kylie Minogue
Be Like That (DRAMÄ Remix)
Kane Brown, Swae Lee, Khalid
Move Your Body
Xpansions
Easy (Confidence Man Remix)
Groove Armada
Class plan

Warm Up
4 Movements
Running
24 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




