
30 min HIIT Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for a 30 min HIIT Run, designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll be working your hamstrings, quads, and calves throughout the session. The class is set to rock music to keep you motivated. Don't miss this opportunity to challenge yourself with Selena Samuela.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Bad Bunny, Skrillex, Tiësto
Playlist

exes
Tate McRae
MY HOUSE
Beyoncé
March Of The Pigs
Nine Inch Nails
Playlist

exes
Tate McRae
MY HOUSE
Beyoncé
March Of The Pigs
Nine Inch Nails
Cannonball (Earthquake) (feat. Matthew Koma)
Matthew Koma, Showtek, Justin Prime
Class plan

Warm Up
3 Movements
Running
34 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%







