
30 min HIIT Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 30 min HIIT Run, a high-intensity interval training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll work your calves, hamstrings, and quads throughout the session. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Experience an effective workout with Robin's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Kendrick Lamar, DMX, Nirvana
Playlist

X Gon' Give It To Ya
DMX
BGC
Flo Milli
A Milli (Album Version (Edited))
Lil Wayne
Playlist

X Gon' Give It To Ya
DMX
BGC
Flo Milli
A Milli (Album Version (Edited))
Lil Wayne
Not Like Us
Kendrick Lamar
Class plan

Warm Up
3 Movements
Running
35 Movements
Cool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%





