
30 min HIIT Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class includes bursts of effort followed by active recovery throughout the run. The class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you power through each segment. Get ready for an invigorating workout with Robin Arzón.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Imagine Dragons, Sam Smith, Eminem, Pitbull
Playlist

Bittersweet Goodbye
Issey Cross
Unholy
Sam Smith, Kim Petras
Bailar (feat. Pitbull & Elvis Crespo)
Deorro, Pitbull, Elvis Crespo
Playlist

Bittersweet Goodbye
Issey Cross
Unholy
Sam Smith, Kim Petras
Bailar (feat. Pitbull & Elvis Crespo)
Deorro, Pitbull, Elvis Crespo
Rap God
Eminem
Class plan

Warm Up
3 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%



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