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30 min HIIT Run

Intermediate

30 min HIIT Run

Originally aired

Olivia Amato

Running

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More info

Join Olivia Amato for the 30 min HIIT Run, an intermediate intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, you will experience bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy running to the beats of pop music while pushing your limits. This class is perfect for those looking to challenge themselves and enhance their fitness.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Justin Bieber, Lady Gaga

Playlist

  • By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    Calvin Harris, SIDEPIECE, Tom Grennan
  • Cry (Just A Little) [A-Trak and Phantoms Remix]

    Cry (Just a Little) [A-Trak and Phantoms Remix]

    Bingo Players
  • Sweet Dreams

    Sweet Dreams

    Klaas

Playlist

  • By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    Calvin Harris, SIDEPIECE, Tom Grennan
  • Cry (Just A Little) [A-Trak and Phantoms Remix]

    Cry (Just a Little) [A-Trak and Phantoms Remix]

    Bingo Players
  • Sweet Dreams

    Sweet Dreams

    Klaas
  • 3 a.m. (Travis Barker Remix)

    3 a.m. (Travis Barker Remix)

    Eminem

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    3 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%