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30 min HIIT Run

30 min HIIT Run

Originally aired

Marcel Maurer

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Equipment

  • Treadmill

Featuring music by

Tate McRae, David Guetta, Nicki Minaj, Alicia Keys

Playlist

  • music

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • music

    Ich hass dich

    Nina Chuba, Chapo102
  • music

    greedy (Alok remix)

    Tate McRae

Playlist

  • music

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • music

    Ich hass dich

    Nina Chuba, Chapo102
  • music

    greedy (Alok remix)

    Tate McRae
  • music

    Prada

    cassö, RAYE, D-Block Europe

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • running

    Running

    41 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%