
30 min HIIT Run
Originally aired
Marcel Maurer
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Equipment
- Treadmill
Featuring music by
Tate McRae, David Guetta, Nicki Minaj, Alicia Keys
Playlist
10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeIch hass dich
Nina Chuba, Chapo102greedy (Alok remix)
Tate McRae
Playlist
10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeIch hass dich
Nina Chuba, Chapo102greedy (Alok remix)
Tate McRaePrada
cassö, RAYE, D-Block Europe
Class plan
Warm Up
7 MovementsRunning
41 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%