
30 min HIIT Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class will have you experiencing bursts of effort followed by active recovery throughout the session. You'll work your hamstrings, quads, and calves while enjoying R&B music. This class is perfect for those looking to challenge themselves with a structured workout. Don't miss out on this energetic session with Logan Aldridge!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Earth, Wind & Fire, Bruno Mars, Alicia Keys, Anderson .Paak
Playlist
The Boss (feat. The J.B.'s)
James Brown, The J.B.'sBoogie Wonderland
Earth, Wind & Fire, The Emotions777
Bruno Mars, Anderson .Paak, Silk Sonic
Playlist
The Boss (feat. The J.B.'s)
James Brown, The J.B.'sBoogie Wonderland
Earth, Wind & Fire, The Emotions777
Bruno Mars, Anderson .Paak, Silk SonicSuperfly
Curtis Mayfield
Class plan
Warm Up
3 MovementsRunning
29 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%