
30 min HIIT Run
Originally aired
Kirsten Ferguson
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
French Montana, Meek Mill, 2 Chainz, Swizz Beatz
Playlist

Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
House Party (feat. Young Chris) (feat. Young Chris)
Meek Mill, Young Chris
SWIZZMONTANA
Swizz Beatz, French Montana
Playlist

Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
House Party (feat. Young Chris) (feat. Young Chris)
Meek Mill, Young Chris
SWIZZMONTANA
Swizz Beatz, French Montana
Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman
Class plan

Warm Up
6 Movements
Running
26 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%





