
30 min HIIT Run
Originally aired
Kirsten Ferguson
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, The Weeknd, Ciara
Playlist
P.Y.T. (Pretty Young Thing) (Andrelli Remix)
John GibbonsIt's A Hard Knock Life
D.T.EMilkshake 20 (Alex Wann Remix)
Kelis
Playlist
P.Y.T. (Pretty Young Thing) (Andrelli Remix)
John GibbonsIt's A Hard Knock Life
D.T.EMilkshake 20 (Alex Wann Remix)
KelisLow (feat. Victor Perry)
Tom Enzy, Victor Perry
Class plan
Warm Up
6 MovementsRunning
29 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%