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30 min HIIT Run

30 min HIIT Run

Originally aired

Kirsten Ferguson

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, The Weeknd, Ciara

Playlist

  • music

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • music

    It's A Hard Knock Life

    D.T.E
  • music

    Milkshake 20 (Alex Wann Remix)

    Kelis

Playlist

  • music

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • music

    It's A Hard Knock Life

    D.T.E
  • music

    Milkshake 20 (Alex Wann Remix)

    Kelis
  • music

    Low (feat. Victor Perry)

    Tom Enzy, Victor Perry

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    29 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%