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30 min HIIT Run

30 min HIIT Run

Originally aired

Jess Sims

Running

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Join Jess Sims for a 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this high-intensity workout. The class focuses on working your hamstrings, quads, and calves. Enjoy electronic music as you push through each interval. This class is perfect for anyone looking to challenge themselves and enhance their running performance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, Drake, David Guetta, Nicki Minaj

Playlist

  • music

    Powerless (Say What You Want)

    Crystal Rock
  • music

    Go All Night

    Gorgon City, Jennifer Hudson
  • music

    The One (feat. Drake)

    Mary J. Blige, Drake

Playlist

  • music

    Powerless (Say What You Want)

    Crystal Rock
  • music

    Go All Night

    Gorgon City, Jennifer Hudson
  • music

    The One (feat. Drake)

    Mary J. Blige, Drake
  • music

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    54 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%