
30 min HIIT Run
Originally aired
Jess Sims
Running
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Join Jess Sims for a 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this high-intensity workout. The class focuses on working your hamstrings, quads, and calves. Enjoy electronic music as you push through each interval. This class is perfect for anyone looking to challenge themselves and enhance their running performance.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Gorgon City, Drake, David Guetta, Nicki Minaj
Playlist
Powerless (Say What You Want)
Crystal RockGo All Night
Gorgon City, Jennifer HudsonThe One (feat. Drake)
Mary J. Blige, Drake
Playlist
Powerless (Say What You Want)
Crystal RockGo All Night
Gorgon City, Jennifer HudsonThe One (feat. Drake)
Mary J. Blige, DrakeLive On Love (feat. My Marianne)
Armin van Buuren, Diane Warren, My Marianne
Class plan
Warm Up
2 MovementsRunning
54 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%