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30 min HIIT Run

30 min HIIT Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll engage your hamstrings, quads, and calves throughout the workout. Enjoy a motivating hip-hop/rap playlist to keep you moving. This class will push you to your limits and help you achieve your fitness goals.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

will.i.am, will.i.am, Britney Spears, Justin Bieber

Playlist

  • The Singles

    Where's Your Head At Radio Edit

    Basement Jaxx
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • Heart Attack (Rock Version)

    Heart Attack (Rock Version)

    Demi Lovato

Playlist

  • The Singles

    Where's Your Head At Radio Edit

    Basement Jaxx
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • Heart Attack (Rock Version)

    Heart Attack (Rock Version)

    Demi Lovato
  • Tap In

    Tap In

    Saweetie

Class plan

  • warmup

    Warm Up

    9 Movements

    8 min

  • running

    Running

    36 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%