
30 min HIIT Run
Originally aired
Becs Gentry
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
VIZE, David Guetta, Moby, Montell Jordan
Playlist
This Is How We Do It (Mahalo's 90's Baby Rework)
Montell Jordan, MahaloWho U Gonna Love (feat. Amber Van Day)
VIZE, Y3LLO KOALA, Amber Van DayWhere My Girls At?
ESSEL, Samira
Playlist
This Is How We Do It (Mahalo's 90's Baby Rework)
Montell Jordan, MahaloWho U Gonna Love (feat. Amber Van Day)
VIZE, Y3LLO KOALA, Amber Van DayWhere My Girls At?
ESSEL, SamiraLet's Go
Jaden Bojsen, David Guetta, Sami Brielle
Class plan
Warm Up
3 MovementsRunning
45 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%