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30 min HIIT Run

30 min HIIT Run

Originally aired

Becs Gentry

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

VIZE, David Guetta, Moby, Montell Jordan

Playlist

  • This Is How We Do It (Mahalo's 90's Baby Rework)

    This Is How We Do It (Mahalo's 90's Baby Rework)

    Montell Jordan, Mahalo
  • Who U Gonna Love (feat. Amber Van Day)

    Who U Gonna Love (feat. Amber Van Day)

    VIZE, Y3LLO KOALA, Amber Van Day
  • Where My Girls At?

    Where My Girls At?

    ESSEL, Samira

Playlist

  • This Is How We Do It (Mahalo's 90's Baby Rework)

    This Is How We Do It (Mahalo's 90's Baby Rework)

    Montell Jordan, Mahalo
  • Who U Gonna Love (feat. Amber Van Day)

    Who U Gonna Love (feat. Amber Van Day)

    VIZE, Y3LLO KOALA, Amber Van Day
  • Where My Girls At?

    Where My Girls At?

    ESSEL, Samira
  • Let's Go

    Let's Go

    Jaden Bojsen, David Guetta, Sami Brielle

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    45 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%