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30 min HIIT Run

30 min HIIT Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT Run, a high-intensity intervals training designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a challenging workout. The music genre in class is electronic, keeping you motivated throughout. You'll be working on key muscle groups including hamstrings, quads, and calves. Get ready to push your limits with this dynamic and effective session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Armin Van Buuren, Loud Luxury, Lucas & Steve

Playlist

  • So Much In Love Remixes

    So Much In Love

    D.O.D
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Body PBH & Jack Shizzle Remix

    Body PBH & Jack Shizzle Remix

    Loud Luxury, Brando, PBH & Jack Shizzle

Playlist

  • So Much In Love Remixes

    So Much In Love

    D.O.D
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Body PBH & Jack Shizzle Remix

    Body PBH & Jack Shizzle Remix

    Loud Luxury, Brando, PBH & Jack Shizzle
  • Who Do You Love Now (Stringer) (feat. Dannii Minogue)

    Who Do You Love Now (Stringer) Vocal Mix (feat. Dannii Minogue)

    Riva, Dannii Minogue

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    47 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%