![30 min HIIT Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/038d8f7c117474ae6061847d7170f8c3495cc584/img_1715725118_b3f703828abd4eb5be1b0e781e4bc1bd.png)
30 min HIIT Run
Originally aired
Becs Gentry
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Armin Van Buuren, Loud Luxury, Lucas & Steve
Playlist
So Much In Love
D.O.DSet You Free
Lucas & Steve, Laura WhiteBody PBH & Jack Shizzle Remix
Loud Luxury, Brando, PBH & Jack Shizzle
Playlist
So Much In Love
D.O.DSet You Free
Lucas & Steve, Laura WhiteBody PBH & Jack Shizzle Remix
Loud Luxury, Brando, PBH & Jack ShizzleWho Do You Love Now (Stringer) Vocal Mix (feat. Dannii Minogue)
Riva, Dannii Minogue
Class plan
Warm Up
4 MovementsRunning
47 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%