
30 min HIIT Run
Originally aired
Becs Gentry
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Florence + The Machine, Armin Van Buuren, Paul Oakenfold, Aluna
Playlist
Empire
DenneyEnvious (Kiddy Smile Remix)
AlunaSpectrum (Say My Name) (Calvin Harris Remix)
Florence + The Machine
Playlist
Empire
DenneyEnvious (Kiddy Smile Remix)
AlunaSpectrum (Say My Name) (Calvin Harris Remix)
Florence + The MachineIn My Head
Marv, Blondee, Force
Class plan
Warm Up
5 Movements5 min
Running
1 Movement24 min
Cool Down
1 Movement1 min
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
22%