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30 min HIIT Run

30 min HIIT Run

Originally aired

Becs Gentry

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Florence + The Machine, Armin Van Buuren, Paul Oakenfold, Aluna

Playlist

  • Empire

    Empire

    Denney
  • Renaissance (Remixes)

    Envious (Kiddy Smile Remix)

    Aluna
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine

Playlist

  • Empire

    Empire

    Denney
  • Renaissance (Remixes)

    Envious (Kiddy Smile Remix)

    Aluna
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • In My Head

    In My Head

    Marv, Blondee, Force

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

22%