Skip to main content

30 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

30 min HIIT Run

30 min HIIT Run

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a comprehensive workout. You'll engage your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of alternative music as you push through each segment. This class is perfect for those looking to challenge themselves with a structured and effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Green Day, Paramore, blink-182

Playlist

  • This Is Why

    Running Out Of Time

    Paramore
  • on to better things

    obvious

    iann dior, Travis Barker
  • Disappear Here

    Patience

    Bad Suns

Playlist

  • This Is Why

    Running Out Of Time

    Paramore
  • on to better things

    obvious

    iann dior, Travis Barker
  • Disappear Here

    Patience

    Bad Suns
  • California (Deluxe Edition)

    She's Out Of Her Mind

    blink-182

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    1 Movement

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%