30 min HIIT Run
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30 min HIIT Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a comprehensive workout. You'll engage your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of alternative music as you push through each segment. This class is perfect for those looking to challenge themselves with a structured and effective workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Foo Fighters, Green Day, Paramore, blink-182
Playlist
Running Out Of Time
Paramoreobvious
iann dior, Travis BarkerPatience
Bad Suns
Playlist
Running Out Of Time
Paramoreobvious
iann dior, Travis BarkerPatience
Bad SunsShe's Out Of Her Mind
blink-182
Class plan
Warm Up
7 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%