30 min HIIT Run
Originally aired
Andy Speer
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
DJ Snake, French Montana, Dillon Francis, Swizz Beatz
Playlist
All I Do Is Win (Remix)
DJ KhaledAll The Way Turnt Up (feat. Soulja Boy)
Roscoe Dash, Soulja BoySWIZZMONTANA
Swizz Beatz, French Montana
Playlist
All I Do Is Win (Remix)
DJ KhaledAll The Way Turnt Up (feat. Soulja Boy)
Roscoe Dash, Soulja BoySWIZZMONTANA
Swizz Beatz, French MontanaCannonball (Will Sparks Remix)
Showtek, Justin Prime
Class plan
Warm Up
3 MovementsRunning
51 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%