
30 min HIIT Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The class focuses on working your hamstrings, quads, and calves. Enjoy the motivating beats of hip-hop/rap music as you push through each segment. This class is perfect for those looking to enhance their running performance.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Madonna, Future
Playlist

Players (DJ Saige Remix)
Coi Leray, Busta Rhymes
Black Beatles (Madsonik Remix)
Rae Sremmurd, Madsonik
I Can't Lose (Duke Dumont Remix) (feat. Keyone Starr)
Mark Ronson, Keyone Starr
Playlist

Players (DJ Saige Remix)
Coi Leray, Busta Rhymes
Black Beatles (Madsonik Remix)
Rae Sremmurd, Madsonik
I Can't Lose (Duke Dumont Remix) (feat. Keyone Starr)
Mark Ronson, Keyone Starr
Wants and Needs (feat. Lil Baby)
Drake, Lil Baby
Class plan

Warm Up
2 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%




