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30 min HIIT & Hills Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min HIIT & Hills Run, an advanced intervals running class. This session focuses on climbing to increase your strength and fast intervals to improve your speed. Designed to train both skills simultaneously, it aims to enhance all aspects of your running. The class features alternative music to keep you motivated throughout. Get ready to work your hamstrings, quads, and calves in this high-intensity workout.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Avril Lavigne, Machine Gun Kelly, All Time Low
Playlist
Are You There?
All Time Lowpapercuts
Machine Gun Kelly, mgkThe Phoenix
Fall Out Boy
Playlist
Are You There?
All Time Lowpapercuts
Machine Gun Kelly, mgkThe Phoenix
Fall Out BoySame Language
Meet Me @ The Altar
Class plan
Warm Up
7 MovementsRunning
22 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%