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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min HIIT & Hills Run, an advanced intervals running class. This session focuses on climbing to increase your strength and fast intervals to improve your speed. Designed to train both skills simultaneously, it aims to enhance all aspects of your running. The class features alternative music to keep you motivated throughout. Get ready to work your hamstrings, quads, and calves in this high-intensity workout.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Avril Lavigne, Machine Gun Kelly, All Time Low

Playlist

  • Tell Me I'm Alive

    Are You There?

    All Time Low
  • papercuts

    papercuts

    Machine Gun Kelly, mgk
  • Save Rock And Roll

    The Phoenix

    Fall Out Boy

Playlist

  • Tell Me I'm Alive

    Are You There?

    All Time Low
  • papercuts

    papercuts

    Machine Gun Kelly, mgk
  • Save Rock And Roll

    The Phoenix

    Fall Out Boy
  • Past // Present // Future

    Same Language

    Meet Me @ The Altar

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • running

    Running

    22 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%