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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min HIIT & Hills Run. This intervals running class focuses on climbing to increase your strength and fast intervals to improve your speed. You'll work on your hamstrings, quads, and calves throughout the session. The challenging and high-intensity nature of this class will train both skills simultaneously to enhance all aspects of your running. Enjoy the energizing rock music as you push through this workout.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Papa Roach, Fall Out Boy, Rise Against, Breaking Benjamin

Playlist

  • Famous Monsters

    Saturday Night

    Misfits
  • A Decade of Destruction

    Battle Born

    Five Finger Death Punch
  • Felons And Revolutionaries

    You Spin Me Round (Like a Record)

    Dope

Playlist

  • Famous Monsters

    Saturday Night

    Misfits
  • A Decade of Destruction

    Battle Born

    Five Finger Death Punch
  • Felons And Revolutionaries

    You Spin Me Round (Like a Record)

    Dope
  • Getting Away With Murder

    Scars

    Papa Roach

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • running

    Running

    19 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%