30 min HIIT & Hills Run
Originally aired
Susie Chan
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Years & Years, R3hab, Jungle, Wilkinson
Playlist
Strangers (R3hab Remix)
Sigrid, R3habHallucination (Navos Remix)
Regard, Years & YearsSweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTEL
Playlist
Strangers (R3hab Remix)
Sigrid, R3habHallucination (Navos Remix)
Regard, Years & YearsSweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTELAll Right
CASSIMM
Class plan
Warm Up
4 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%