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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Susie Chan

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Years & Years, R3hab, Jungle, Wilkinson

Playlist

  • Strangers (Remixes)

    Strangers (R3hab Remix)

    Sigrid, R3hab
  • Hallucination (Navos Remix)

    Hallucination (Navos Remix)

    Regard, Years & Years
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL

Playlist

  • Strangers (Remixes)

    Strangers (R3hab Remix)

    Sigrid, R3hab
  • Hallucination (Navos Remix)

    Hallucination (Navos Remix)

    Regard, Years & Years
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • All Right

    All Right

    CASSIMM

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%