
Intermediate
30 min HIIT & Hills Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on improving your power through hill runs and enhancing your speed with fast intervals. The class is designed to help you build both skills simultaneously, making it a challenging and high-intensity workout. You'll be working your hamstrings, quads, and calves while enjoying an electronic music playlist. Get ready to progress your running with this comprehensive workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
The Weeknd, MNEK, Anne-Marie, Chase & Status
Playlist

Blind (Radio Edit)
Hercules & Love Affair
Big City Life
Mattafix, Luude
Rewrite The Stars (Wideboys Hands In The Air Remix)
James Arthur, Anne-Marie, Wideboys
Playlist

Blind (Radio Edit)
Hercules & Love Affair
Big City Life
Mattafix, Luude
Rewrite The Stars (Wideboys Hands In The Air Remix)
James Arthur, Anne-Marie, Wideboys
Body Groove (feat. Crystxl King)
Wyles, Architechs, Crystxl King
Class plan

Warm Up
4 Movements
Running
22 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%

![Freak Like Me (feat. Katy B) [Radio Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bceecbfe-4f98-42f0-903b-89374a187f06/big_826194330880.jpg)



