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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

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More info

Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.

Equipment

  • Treadmill

Featuring music by

Tiësto, Ariana Grande, The Weeknd, Tiësto

Playlist

  • music

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • music

    Good Things Fall Apart (Tiësto's Big Room Remix)

    ILLENIUM, Jon Bellion, Tiësto, Illenium
  • music

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic

Playlist

  • music

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • music

    Good Things Fall Apart (Tiësto's Big Room Remix)

    ILLENIUM, Jon Bellion, Tiësto, Illenium
  • music

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • music

    REACT (D.O.D Remix)

    Switch Disco

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    28 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%