
30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.
Equipment
- Treadmill
Featuring music by
Tiësto, Ariana Grande, The Weeknd, Tiësto
Playlist
Good Time (Low Steppa Remix)
Jodie HarshGood Things Fall Apart (Tiësto's Big Room Remix)
ILLENIUM, Jon Bellion, Tiësto, IlleniumPump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, Technotronic
Playlist
Good Time (Low Steppa Remix)
Jodie HarshGood Things Fall Apart (Tiësto's Big Room Remix)
ILLENIUM, Jon Bellion, Tiësto, IlleniumPump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, TechnotronicREACT (D.O.D Remix)
Switch Disco
Class plan
Warm Up
3 MovementsRunning
28 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%