
30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on climbing to increase your strength and fast intervals to improve your speed. Designed to train both skills simultaneously, it will enhance all aspects of your running. Throughout the class, you'll engage your hamstrings, quads, and calves. Enjoy the electronic music genre as you push through this challenging workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Miguel, Diplo, Kygo, Jax Jones
Playlist
Heart Skips a Beat (feat. Chiddy Bang)
Olly Murs, Chiddy BangEasy Love
SigalaDon't Forget My Love
Diplo, Miguel
Playlist
Heart Skips a Beat (feat. Chiddy Bang)
Olly Murs, Chiddy BangEasy Love
SigalaDon't Forget My Love
Diplo, MiguelVoyage voyage
Kate Ryan
Class plan
Warm Up
3 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%