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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on climbing to increase your strength and fast intervals to improve your speed. Designed to train both skills simultaneously, it will enhance all aspects of your running. Throughout the class, you'll engage your hamstrings, quads, and calves. Enjoy the electronic music genre as you push through this challenging workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Miguel, Diplo, Kygo, Jax Jones

Playlist

  • music

    Heart Skips a Beat (feat. Chiddy Bang)

    Olly Murs, Chiddy Bang
  • music

    Easy Love

    Sigala
  • music

    Don't Forget My Love

    Diplo, Miguel

Playlist

  • music

    Heart Skips a Beat (feat. Chiddy Bang)

    Olly Murs, Chiddy Bang
  • music

    Easy Love

    Sigala
  • music

    Don't Forget My Love

    Diplo, Miguel
  • music

    Voyage voyage

    Kate Ryan

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%