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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

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More info

Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.

Equipment

  • Treadmill

Featuring music by

David Guetta, Dua Lipa, Katy Perry, Tiësto

Playlist

  • Beyond The Sky

    Beyond The Sky

    Chocolate Puma
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • Melody

    Melody

    Sigala

Playlist

  • Beyond The Sky

    Beyond The Sky

    Chocolate Puma
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • Melody

    Melody

    Sigala
  • Only Honest On The Weekend

    Remember

    Becky Hill, David Guetta

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    24 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%