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Beginner
30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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More info
Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.
Equipment
- Treadmill
Featuring music by
David Guetta, Dua Lipa, Katy Perry, Tiësto
Playlist
Beyond The Sky
Chocolate PumaHead & Heart (feat. MNEK) [Timmy Trumpet Remix]
Joel Corry, MNEKMelody
Sigala
Playlist
Beyond The Sky
Chocolate PumaHead & Heart (feat. MNEK) [Timmy Trumpet Remix]
Joel Corry, MNEKMelody
SigalaRemember
Becky Hill, David Guetta
Class plan
Warm Up
5 MovementsRunning
24 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%