
Intermediate
30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session combines climbing and fast intervals to enhance both your strength and speed. You'll be working your hamstrings, quads, and calves throughout the workout. Set to a pop music soundtrack, this class is designed to improve all aspects of your running. Challenge yourself and elevate your running game with Marcel's expert guidance.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, The Weeknd, Katy Perry, John Newman
Playlist
Flashdance... What A Feeling
Irene CaraI Got A Feeling (feat. Georgia Ku)
Felix Jaehn, Robin Schulz, Georgia KuWhen I'm Gone
Alesso, Katy Perry
Playlist
Flashdance... What A Feeling
Irene CaraI Got A Feeling (feat. Georgia Ku)
Felix Jaehn, Robin Schulz, Georgia KuWhen I'm Gone
Alesso, Katy Perryshe's all i wanna be
Tate McRae
Class plan
Warm Up
5 MovementsRunning
24 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%