Skip to main content
30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Marcel Maurer for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session combines climbing and fast intervals to enhance both your strength and speed. You'll be working your hamstrings, quads, and calves throughout the workout. Set to a pop music soundtrack, this class is designed to improve all aspects of your running. Challenge yourself and elevate your running game with Marcel's expert guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, The Weeknd, Katy Perry, John Newman

Playlist

  • Flashdance... What A Feeling

    Flashdance... What A Feeling

    Irene Cara
  • I Got A Feeling (feat. Georgia Ku)

    I Got A Feeling (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, Georgia Ku
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry

Playlist

  • Flashdance... What A Feeling

    Flashdance... What A Feeling

    Irene Cara
  • I Got A Feeling (feat. Georgia Ku)

    I Got A Feeling (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, Georgia Ku
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry
  • she's all i wanna be

    she's all i wanna be

    Tate McRae

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    24 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%