
30 min HIIT & Hills Run
Originally aired
Marcel Dinkins
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Beyoncé, Bruno Mars, Katy Perry
Playlist
Teach My Hands To War (Intro.)
Marvin SappLeave the Door Open
Straight No ChaserShake The Room (feat. Quavo)
Pop Smoke, Quavo
Playlist
Teach My Hands To War (Intro.)
Marvin SappLeave the Door Open
Straight No ChaserShake The Room (feat. Quavo)
Pop Smoke, QuavoLIFETIMES
Katy Perry
Class plan
Warm Up
7 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%