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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Marcel Dinkins

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Beyoncé, Bruno Mars, Katy Perry

Playlist

  • I Win

    Teach My Hands To War (Intro.)

    Marvin Sapp
  • Leave the Door Open

    Leave the Door Open

    Straight No Chaser
  • Meet The Woo 2 (Deluxe)

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo

Playlist

  • I Win

    Teach My Hands To War (Intro.)

    Marvin Sapp
  • Leave the Door Open

    Leave the Door Open

    Straight No Chaser
  • Meet The Woo 2 (Deluxe)

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • 143

    LIFETIMES

    Katy Perry

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    14 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%