Boost speed and power in this 30 min HIIT & Hills Run with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Jog, Uphill Jog and Sprint segments.

30 min HIIT & Hills Run | Peloton Running Classes

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Running

Intervals

Join Kirsten Ferguson for the 30 min HIIT & Hills Run, a beginner-level intervals running class. This session focuses on improving your power with hills and enhancing your speed through fast intervals. You'll be working on your hamstrings, calves, and quads while enjoying hip-hop/rap music. The class is designed to help you progress your running skills. Get ready for a challenging and high-intensity workout with Kirsten.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min HIIT & Hills Run with 4-Minute Sprints - Kirsten Ferguson

The Way It Is

I Changed My Mind

The Hits

Milkshake

Conceited (There's Something About Remy)

Conceited (There's Something About Remy) (Album Version (Edited))

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

The Best of Nelly Furtado (Deluxe)

Promiscuous (feat. Timbaland)

Turning Point

Let Me Love You (Remix) (feat. Jadakiss & T.I.)

Lose My Breath

Janet

Stillmatic

One Mic

30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

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