
30 min HIIT & Hills Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to enhance your running skills. Climbing increases your strength, while fast intervals improve your speed. This class will train both skills simultaneously to improve all aspects of your running. Set to an energetic electronic music playlist, you'll target muscles such as hamstrings, quads, and calves. Get ready to push your limits and elevate your running performance.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Calvin Harris, Halsey, Duke Dumont
Playlist
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]
Joel Corry, David Guetta, Bryson TillerEnergy (Sonny Fodera Remix) (feat. Sabrina Claudio)
BURNS, A$AP Rocky, Sabrina ClaudioThe Power
Duke Dumont, Zak Abel
Playlist
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]
Joel Corry, David Guetta, Bryson TillerEnergy (Sonny Fodera Remix) (feat. Sabrina Claudio)
BURNS, A$AP Rocky, Sabrina ClaudioThe Power
Duke Dumont, Zak AbelWizard (Tchami Remix)
Martin Garrix, Jay Hardway, Tchami
Class plan
Warm Up
5 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%