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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to enhance your running skills. Climbing increases your strength, while fast intervals improve your speed. This class will train both skills simultaneously to improve all aspects of your running. Set to an energetic electronic music playlist, you'll target muscles such as hamstrings, quads, and calves. Get ready to push your limits and elevate your running performance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Halsey, Duke Dumont

Playlist

  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • Energy (Sonny Fodera Remix) (feat. Sabrina Claudio)

    Energy (Sonny Fodera Remix) (feat. Sabrina Claudio)

    BURNS, A$AP Rocky, Sabrina Claudio
  • Duality

    The Power

    Duke Dumont, Zak Abel

Playlist

  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • Energy (Sonny Fodera Remix) (feat. Sabrina Claudio)

    Energy (Sonny Fodera Remix) (feat. Sabrina Claudio)

    BURNS, A$AP Rocky, Sabrina Claudio
  • Duality

    The Power

    Duke Dumont, Zak Abel
  • Wizard

    Wizard (Tchami Remix)

    Martin Garrix, Jay Hardway, Tchami

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    23 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%