
Intermediate
30 min HIIT & Hills Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running. Set to an electronic music genre, this session will keep you motivated throughout. Focus on working your hamstrings, quads, and calves as you run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Tujamo, Calvin Harris, Jennifer Lopez, OneRepublic
Playlist

Feel So (feat. Fiora) (feat. Fiora)
Zeds Dead, Funkin Matt, Fiora
Family Affair (HÄWK & BEYGE Remix)
Disco Fries
My Way (offaiah Remix)
Calvin Harris, OFFAIAH
Playlist

Feel So (feat. Fiora) (feat. Fiora)
Zeds Dead, Funkin Matt, Fiora
Family Affair (HÄWK & BEYGE Remix)
Disco Fries
My Way (offaiah Remix)
Calvin Harris, OFFAIAH
Riverside (Reloaded) [Mixed]
Tujamo, Sidney Samson
Class plan

Warm Up
3 Movements
Running
27 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





