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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for a 30 min HIIT & Hills Run that will elevate your running game. This beginner-level intervals running class focuses on climbing to increase your strength and fast intervals to improve your speed. The combination of these elements will train both skills simultaneously, enhancing all aspects of your running. Enjoy a pop music playlist as you work your hamstrings, quads, and calves. Get ready to challenge yourself and see progress in your running with Jeffrey's expert guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Bruno Mars, Katy Perry, Lizzo

Playlist

  • Mura Masa

    Love$ick (feat. A$AP Rocky)

    Mura Masa, A$AP Rocky
  • Light Switch

    Light Switch

    Charlie Puth
  • Castles

    Castles

    Freya Ridings

Playlist

  • Mura Masa

    Love$ick (feat. A$AP Rocky)

    Mura Masa, A$AP Rocky
  • Light Switch

    Light Switch

    Charlie Puth
  • Castles

    Castles

    Freya Ridings
  • Cuz I Love You (Super Deluxe)

    Juice

    Lizzo

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • running

    Running

    25 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

20%