
Beginner
30 min HIIT & Hills Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for a 30 min HIIT & Hills Run that will elevate your running game. This beginner-level intervals running class focuses on climbing to increase your strength and fast intervals to improve your speed. The combination of these elements will train both skills simultaneously, enhancing all aspects of your running. Enjoy a pop music playlist as you work your hamstrings, quads, and calves. Get ready to challenge yourself and see progress in your running with Jeffrey's expert guidance.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Coldplay, Bruno Mars, Katy Perry, Lizzo
Playlist
Love$ick (feat. A$AP Rocky)
Mura Masa, A$AP RockyLight Switch
Charlie PuthCastles
Freya Ridings
Playlist
Love$ick (feat. A$AP Rocky)
Mura Masa, A$AP RockyLight Switch
Charlie PuthCastles
Freya RidingsJuice
Lizzo
Class plan
Warm Up
8 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
20%