Intermediate
30 min HIIT & Hills Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. Expect to work your hamstrings, quads, and calves as you push through each segment. Enjoy a pop music playlist to keep you motivated throughout the workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Whitney Houston, Jax Jones, Duke Dumont
Playlist
Rock Wit U (Awww Baby)
AshantiHead & Heart (feat. MNEK) [Jack Back Remix] (feat. MNEK)
Joel Corry, MNEKI Got U (High Contrast Remix) (feat. Jax Jones)
Duke Dumont, Jax Jones
Playlist
Rock Wit U (Awww Baby)
AshantiHead & Heart (feat. MNEK) [Jack Back Remix] (feat. MNEK)
Joel Corry, MNEKI Got U (High Contrast Remix) (feat. Jax Jones)
Duke Dumont, Jax JonesMadiba Riddim
Drake
Class plan
Warm Up
5 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%