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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. Expect to work your hamstrings, quads, and calves as you push through each segment. Enjoy a pop music playlist to keep you motivated throughout the workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Whitney Houston, Jax Jones, Duke Dumont

Playlist

  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • Head & Heart (feat. MNEK) [The Remixes Pt. 1] (feat. MNEK)

    Head & Heart (feat. MNEK) [Jack Back Remix] (feat. MNEK)

    Joel Corry, MNEK
  • I Got U (Remixes) (feat. Jax Jones)

    I Got U (High Contrast Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones

Playlist

  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • Head & Heart (feat. MNEK) [The Remixes Pt. 1] (feat. MNEK)

    Head & Heart (feat. MNEK) [Jack Back Remix] (feat. MNEK)

    Joel Corry, MNEK
  • I Got U (Remixes) (feat. Jax Jones)

    I Got U (High Contrast Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • More Life

    Madiba Riddim

    Drake

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    30 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%