
30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Snoop Dogg, Dr. Dre, MK
Playlist
NOT FAIR (feat. Corbin)
The Kid LAROI, CorbinA Milli (Album Version (Edited))
Lil WayneCATFISH
Doechii
Playlist
NOT FAIR (feat. Corbin)
The Kid LAROI, CorbinA Milli (Album Version (Edited))
Lil WayneCATFISH
DoechiiStill D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Class plan
Warm Up
3 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%