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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Snoop Dogg, Dr. Dre, MK

Playlist

  • music

    NOT FAIR (feat. Corbin)

    The Kid LAROI, Corbin
  • music

    A Milli (Album Version (Edited))

    Lil Wayne
  • music

    CATFISH

    Doechii

Playlist

  • music

    NOT FAIR (feat. Corbin)

    The Kid LAROI, Corbin
  • music

    A Milli (Album Version (Edited))

    Lil Wayne
  • music

    CATFISH

    Doechii
  • music

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    23 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%