
30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Snoop Dogg, Dr. Dre, MK
Playlist

NOT FAIR (feat. Corbin)
The Kid LAROI, Corbin
A Milli (Album Version (Edited))
Lil Wayne
CATFISH
Doechii
Playlist

NOT FAIR (feat. Corbin)
The Kid LAROI, Corbin
A Milli (Album Version (Edited))
Lil Wayne
CATFISH
Doechii
Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Class plan

Warm Up
3 Movements
Running
23 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%





