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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Todd Edwards, CamelPhat, Jem Cooke, Tkay Maidza

Playlist

  • Sweet Justice

    Walking On Air

    Tkay Maidza
  • Genesys

    The Sign

    Anyma, CamelPhat
  • Calling

    Calling

    Hannah Wants, Jem Cooke

Playlist

  • Sweet Justice

    Walking On Air

    Tkay Maidza
  • Genesys

    The Sign

    Anyma, CamelPhat
  • Calling

    Calling

    Hannah Wants, Jem Cooke
  • Release Me

    Release Me

    Kanine, Indi

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%