30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Todd Edwards, CamelPhat, Jem Cooke, Tkay Maidza
Playlist
Walking On Air
Tkay MaidzaThe Sign
Anyma, CamelPhatCalling
Hannah Wants, Jem Cooke
Playlist
Walking On Air
Tkay MaidzaThe Sign
Anyma, CamelPhatCalling
Hannah Wants, Jem CookeRelease Me
Kanine, Indi
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%