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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on improving your power through hill runs and enhancing your speed with fast intervals. You will work on your hamstrings, quads, and calves throughout this high-intensity workout. The class features an electronic music genre to keep you motivated and energized. Build up both skills at the same time in this challenging class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Mase, Little Mix, Diddy

Playlist

  • Everything I Didn't Say

    Brave

    Ella Henderson
  • Never Dies

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel
  • A Palé

    A Palé

    ROSALÍA

Playlist

  • Everything I Didn't Say

    Brave

    Ella Henderson
  • Never Dies

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel
  • A Palé

    A Palé

    ROSALÍA
  • Queen (Deluxe)

    Barbie Dreams

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    26 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%