
Intermediate
30 min HIIT Bootcamp: Upper Body
Originally aired
Andy Speer
Running
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Join Andy Speer for 30 min HIIT Bootcamp Upper Body, a high-intensity interval training session designed to work your upper body. This intermediate-level body focus bootcamp will have you speeding through hit rock songs while targeting your hamstrings, quads, and calves. Andy will guide you through each segment, ensuring you get the most out of your 30 minutes workout. The class is structured to pump up the intensity and keep you engaged throughout. Get ready to challenge yourself and elevate your fitness routine with Andy's expert instruction.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Aerosmith, Guns N' Roses, Def Leppard, Whitesnake
Playlist
Here I Go Again (2018 Remaster)
WhitesnakeWe're Not Gonna Take It
Twisted SisterI Can't Drive 55
Sammy Hagar
Playlist
Here I Go Again (2018 Remaster)
WhitesnakeWe're Not Gonna Take It
Twisted SisterI Can't Drive 55
Sammy HagarLove In An Elevator
Aerosmith
Class plan
Warm Up
3 MovementsRunning
1 MovementUpper Body
18 MovementsRunning
10 MovementsUpper Body
6 MovementsRunning
10 MovementsUpper Body
6 Movements
Body activity
Hamstrings
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
40%