Pump up intensity in 30 min HIIT Bootcamp: Lower Body with Andy Speer, featuring Jog, Drills, AMRAP, and Dumbbell Deadlift, set to hip-hop/rap. Intermediate level.

30 Min HIIT Bootcamp: Lower Body with 7-Min AMRAP - Andy Speer

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Get your workout done in a flash with 30 min HIIT Bootcamp Lower Body, led by Andy Speer. This intermediate-level body focus bootcamp will have you speeding through hit hip-hop/rap songs while targeting your quads, glutes, and hamstrings. Join Andy for his signature 30 minutes HIIT-based bootcamp and pump up the intensity. The class is designed to maximize efficiency and effectiveness. Get ready to challenge yourself and elevate your fitness routine.

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

My Humps

My Humps (Single Version)

Stone Cold Classics

Fat Bottomed Girls (Album Version)

Hi Five: ZZ Top

Tush

Unleash The Dragon

Thong Song

400 Degreez

Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

Ms. New Booty

Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark)

Etta Is Betta Than Evvah!

Woman (Shake Your Booty)

Let's Get Ready

Full Body

30 min HIIT Bootcamp: Lower Body

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30 min HIIT Bootcamp: Lower Body

30 min HIIT Bootcamp: Lower Body

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