
Intermediate
30 min HIIT Bootcamp: Lower Body
Originally aired
Andy Speer
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Andy Speer for 30 min HIIT Bootcamp Lower Body, a body focus bootcamp designed to target your hamstrings, quads, and glutes. This intermediate-level class will have you speeding through hip-hop/rap hits while pumping up the intensity. Andy's signature 30 minutes HIIT-based bootcamp is perfect for those looking to get their workout done in a flash. Get ready to challenge yourself and work up a sweat with this focused lower body session.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Outkast, Dr. Dre, Nate Dogg, Wyclef Jean
Playlist
It Was A Good Day
Ice CubeStraight Outta Compton
N.W.A.Regulate (feat. Nate Dogg)
Nate Dogg, Warren G
Playlist
It Was A Good Day
Ice CubeStraight Outta Compton
N.W.A.Regulate (feat. Nate Dogg)
Nate Dogg, Warren GFight The Power
Public Enemy
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
19 MovementsRunning
11 MovementsFull Body
7 MovementsRunning
9 MovementsFull Body
7 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Other
27%