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30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Full Body class, designed to get your workout done in a flash. This advanced-level, body focus bootcamp will have you pumping up the intensity with a series of high-intensity interval training exercises. The class features an exciting electronic music playlist to keep you motivated throughout. You'll work on your quads, hamstrings, and glutes, ensuring a comprehensive full-body workout. Get ready to speed through hit songs and elevate your fitness routine with Andy's signature 30 minutes HIIT session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Jennifer Lopez, Major Lazer, Swedish House Mafia
Playlist
Waiting for Tonight (Pessto Remix)
Jennifer Lopez, PesstoChills (Feel My Love)
Oliver Heldens, David Guetta, FAST BOYA Bar Song (Tipsy) [Remix]
Shaboozey, David Guetta
Playlist
Waiting for Tonight (Pessto Remix)
Jennifer Lopez, PesstoChills (Feel My Love)
Oliver Heldens, David Guetta, FAST BOYA Bar Song (Tipsy) [Remix]
Shaboozey, David GuettaLet Me Blow Ya Mind (Extended Mix)
Charming Horses, Kickbait
Class plan
Warm Up
2 MovementsRunning
1 MovementFull Body
12 MovementsRunning
11 MovementsFull Body
5 MovementsRunning
10 MovementsFull Body
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
28%