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30 min HIIT Bootcamp: Full Body

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30 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Full Body class, designed to get your workout done in a flash. This advanced-level, body focus bootcamp will have you pumping up the intensity with a series of high-intensity interval training exercises. The class features an exciting electronic music playlist to keep you motivated throughout. You'll work on your quads, hamstrings, and glutes, ensuring a comprehensive full-body workout. Get ready to speed through hit songs and elevate your fitness routine with Andy's signature 30 minutes HIIT session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Jennifer Lopez, Major Lazer, Swedish House Mafia

Playlist

  • On The 6 (25th Anniversary Edition)

    Waiting for Tonight (Pessto Remix)

    Jennifer Lopez, Pessto
  • Chills (Feel My Love)

    Chills (Feel My Love)

    Oliver Heldens, David Guetta, FAST BOY
  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta

Playlist

  • On The 6 (25th Anniversary Edition)

    Waiting for Tonight (Pessto Remix)

    Jennifer Lopez, Pessto
  • Chills (Feel My Love)

    Chills (Feel My Love)

    Oliver Heldens, David Guetta, FAST BOY
  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • Let Me Blow Ya Mind (Extended Mix)

    Let Me Blow Ya Mind (Extended Mix)

    Charming Horses, Kickbait

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    12 Movements

    5 min

  • running

    Running

    11 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    4 min

  • running

    Running

    10 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    4 min

  • running

    Running

    3 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

28%