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30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Full Body class. This advanced, body focus bootcamp is designed to get your workout done in a flash. Speed through electronic hits as you pump up the intensity. Target your quads, glutes, and hamstrings with this high-intensity interval training session. Get ready to challenge yourself and make the most of your 30 minutes with Andy.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Avicii, Eric Prydz, Crystal Waters, Bob Sinclar
Playlist

Can You Party
Royal House
Ride on Time (Garage Mix)
Black Box![Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d5e2c46f-7916-48a1-9dd9-c2dafb3ce576/big_661868178661.jpg)
Rock This Party (Everybody Dance Now) (Remix 2007)
Bob Sinclar, Cutee B
Playlist

Can You Party
Royal House
Ride on Time (Garage Mix)
Black Box![Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d5e2c46f-7916-48a1-9dd9-c2dafb3ce576/big_661868178661.jpg)
Rock This Party (Everybody Dance Now) (Remix 2007)
Bob Sinclar, Cutee B
Supermodel (You Better Work)
RuPaul
Class plan

Warm Up
2 Movements
Running
1 Movement
Full Body
12 Movements
Running
8 Movements
Full Body
7 Movements
Running
10 Movements
Full Body
7 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
26%




