
Intermediate
30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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30 min HIIT Bootcamp Full Body is led by Andy Speer. This intermediate-level body focus bootcamp is designed to get your workout done in a flash. Speed through hit songs while targeting muscles like quads, calves, and hamstrings. The class is set to a hip-hop/rap playlist, adding an energetic vibe to your workout. Get ready to pump up the intensity with Andy during this signature 30 minutes HIIT-based bootcamp.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Ludacris, Eminem, Post Malone, Busta Rhymes
Playlist
Feel So Good (Album Version)
MaseJump
Kris KrossBig Energy
Latto
Playlist
Feel So Good (Album Version)
MaseJump
Kris KrossBig Energy
LattoStand Up (feat. Shawnna)
Ludacris, Shawnna
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
16 MovementsRunning
9 MovementsFull Body
6 MovementsRunning
7 MovementsFull Body
6 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Other
35%