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30 min HIIT Bootcamp: Full Body

Intermediate

30 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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30 min HIIT Bootcamp Full Body is led by Andy Speer. This intermediate-level body focus bootcamp is designed to get your workout done in a flash. Speed through hit songs while targeting muscles like quads, calves, and hamstrings. The class is set to a hip-hop/rap playlist, adding an energetic vibe to your workout. Get ready to pump up the intensity with Andy during this signature 30 minutes HIIT-based bootcamp.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ludacris, Eminem, Post Malone, Busta Rhymes

Playlist

  • Harlem World

    Feel So Good (Album Version)

    Mase
  • Totally Krossed Out

    Jump

    Kris Kross
  • 777

    Big Energy

    Latto

Playlist

  • Harlem World

    Feel So Good (Album Version)

    Mase
  • Totally Krossed Out

    Jump

    Kris Kross
  • 777

    Big Energy

    Latto
  • Stand Up (feat. Shawnna)

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    16 Movements

    6 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    6 Movements

    4 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Other

35%