
Intermediate
30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Full Body. This intermediate-level body focus bootcamp is designed to help you get your workout done quickly and efficiently. You'll speed through hit songs while working your quads, hamstrings, and glutes. The class features a mix of high-intensity intervals and bootcamp-style exercises. Get ready to pump up the intensity with soundtracks to keep you motivated throughout the session.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
L'Orchestra Cinematique, Gavin DeGraw, DJ Jazzy Jeff & The Fresh Prince, The Rembrandts
Playlist
Theme from Beverly Hills, 90210
John DavisI'm Always Here
Jim JamisonSaved by the Bell
Bobby Morganstein
Playlist
Theme from Beverly Hills, 90210
John DavisI'm Always Here
Jim JamisonSaved by the Bell
Bobby MorgansteinThe Fresh Prince of Bel-Air
DJ Jazzy Jeff & The Fresh Prince
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
14 MovementsRunning
9 MovementsFull Body
6 MovementsRunning
7 MovementsFull Body
6 Movements
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
28%