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30 min HIIT Bootcamp: Full Body

Intermediate

30 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Full Body. This intermediate-level body focus bootcamp is designed to help you get your workout done quickly and efficiently. You'll speed through hit songs while working your quads, hamstrings, and glutes. The class features a mix of high-intensity intervals and bootcamp-style exercises. Get ready to pump up the intensity with soundtracks to keep you motivated throughout the session.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

L'Orchestra Cinematique, Gavin DeGraw, DJ Jazzy Jeff & The Fresh Prince, The Rembrandts

Playlist

  • Beverly Hills 90210-The Soundtrack

    Theme from Beverly Hills, 90210

    John Davis
  • Baywatch

    I'm Always Here

    Jim Jamison
  • The Complete Tv Themes Party CD Vol. 1

    Saved by the Bell

    Bobby Morganstein

Playlist

  • Beverly Hills 90210-The Soundtrack

    Theme from Beverly Hills, 90210

    John Davis
  • Baywatch

    I'm Always Here

    Jim Jamison
  • The Complete Tv Themes Party CD Vol. 1

    Saved by the Bell

    Bobby Morganstein
  • Greatest Hits

    The Fresh Prince of Bel-Air

    DJ Jazzy Jeff & The Fresh Prince

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    14 Movements

    6 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    6 Movements

    4 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

28%